"Big how can I move forward in accepting my current personal circumstances energy, I respect that." All that court mandated therapy when she was a teenager when you could count the calcified shame in her soul like the rings of a tree did the trick and she could never afford to keep it up when the state wasn't paying, but she remembers all the lingo and tools she was given then

What present challenge could she use 10% extra courage for? She doesn't know yet, it will come up surely (having to speak to Giles probably) and that courage will be the liquid kind so helpfully provided by Richie.

"You should try journaling."